Pelvic Floor Physiotherapists
Find a physiotherapist who specializes in bladder function and pelvic floor muscle therapy near you. Please note that North Shore Urology does not have any financial partnership or other incentive with any of the listed pelvic floor muscle therapists. Click here.
Voiding Diary
A voiding diary is a great tool for both you and your urologist to understand how you are voiding and your symptoms. Your urologist may ask you to fill a voiding diary prior to your visit. Download the form here.
Downloadable Apps for Pelvic Floor Exercises & Bladder Retraining
Although in the ideal world everyone would have access to a pelvic floor physiotherapist, often this is not possible. Fortunately, there are studies demonstrating that many patients will experience measurable improvement by using apps designed to guide self-motivated users. Recommendations:
Kegel Trainer
(Olson Applications Limited)
https://apps.apple.com/us/app/kegel-trainer-pfm-exercises/id578148339
Squeezy
(HCP Resources. Recommended by the UK NHS. **Female and Male specific versions)
Devices to help with Pelvic Floor Exercises & Stress Incontinence
Vaginal cones: LadySystem http://www.ladysystem.com
Stress Incontinence Pessary: Uresta https://www.uresta.com
Stress Incontinence Tampon: Poise Impressa https://www.poise.com/en-ca/products/impressa/faq
Online Educational Information for Bladder Function & Other Urological Conditions
Canadian Urological Association: https://www.cua.org/patient-information-and-brochures
Urology Care Foundation: https://www.urologyhealth.org/
Interstitial Cystitis Network: https://www.ic-network.com
Interstitial Cystitis Association: https://www.ichelp.org
Cranberry Supplements with 36 mg Proanthocyanidins (PAC) for Urinary Tract Infection Prevention
gennaMD: https://solvwellness.com/products/gennamd-uti-management
Utiva: https://www.utivahealth.ca/ or via Amazon
BD PureWick System
North Shore Urology 